Paul Rito
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 Our favorite gathering place for rides fell to the pressures of the country's economic crisis and has shut it's doors. Frank, Jim, & Harry -- our best wishes for whatever future paths you ride. Thanks for the coffee and the bagels! Good luck. |
| WELCOME |
I'll be coaching the Leukemia Society's Team-In-Training riders again this season. The training rides are open to anyone who's interested, and we'll be doing lots of regular riding in Centre and surrounding counties this summer. Tentative plans include a 5-6 day "credit-card" tour through North Central PA and the Finger Lakes region of NY. Are you interested in increasing your long-distance riding? Like to ride a metric century (62 miles)? A full century of 100 miles? Prepping for that dream touring vacation? Just wanna go a little farther or faster than last year? No matter what your goal, whether you want to survive or thrive, this series of rides will gradually build up your legs and conditioning (and, uh, butt). Starting in mid-June, with the goal of riding a century in September (October for TNT riders), the ride lengths and speeds increase in small steps over 16 weeks and before you know it, you'll be riding as long and as far as you want.
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It would not be at all strange if history came to the conclusion that the perfection of the bicycle was the greatest incident of the nineteenth century. -- Author Unknown What do you call a cyclist For instance, the bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon. -- Bill Strickland, The Quotable Cyclist More quotes at... |